How To Get In Touch With Your Higher-self – Lesson1

7094728_f260 Connect to your higher-self

Have you ever thought, there just has to be more to life than this? Is there something I’m missing? Is there a void in your life, and you just can’t figure out what it is? If you have, you’re not alone. Millions of people ask these questions every day. The only difference between you and them is that you are trying to figure out what is missing, and not shrug off the feelings.
Let me tell you a little bit about myself. I’m fifty years old, and have always known there was more to life than meets the eye. However, up until I was thirty-five all I was living for was to make payments on things I thought I needed, I was surviving month to month, trying to keeping my family happy. I thought as long as we had “things” we would be happy. Until one day I realized things are just things and they don’t make us happy, they just create the illusion that we are happy. If I have my dream house I must be happy. If I have my dream car, then I must be happy. Oh look at me, I have an 80 inch T.V., I must be going places. The illusion that we are happy because of the stuff we have accumulated over our lifetime is keeping us form listening to our inner voice.
When you start wondering if you’re missing something and there must be more to life than this. Don’t shrug the feeling/thought off. It’s actually your higher-self telling you it’s time to connect, time to grow up spiritually.
The higher-self is your soul that is connected to the Universe, God, Buddha, or whatever one power you believe in. All of the religions are connected, they are the same so to speak. Yes, they have different belief systems, however, they all basically believe in a one Supreme Being that watches over us, and helps us in our time of need, or rejoices with us in our time of joy. Most of us are not “connected” to our higher-self, sure we pray, or ask for help, but we have not reached the full communion with the Supreme Being as it’s meant to be.
If you want to learn how to become connected to your higher-self, and feel love, peace, and pure joy like you never have felt before, I will teach you week by week how to connect to the universe. Why week to week, and not all at once? The reason why I am giving this to you one week at a time, is because you have to grow slowly in order to really get the benefits of the exercises I am going to show you.
If you’re ready, take a deep breath, and know that you’re where you are meant to be at this moment in your life.
Lesson 1
In order for you to connect to your higher-self , you first must realize everyone has an energy field around them, this is our life force, and it is called an aura. Later on I will teach you how to see aura’s, but for now I just want you to get comfortable feeling your energy.
The first thing I want you to do is take your hands and place them out in front of you, now bring them together as if you are going to pray, and rub them together as fast as you can in an up and down motion, do this for about 20 seconds. Okay now stop, and slowly pull your hands apart about 2 inches, now slowly push your hands back together. Repeat this over and over until you can feel the energy between your hands. You can move your hands back and forth and play with the energy if you want to. It’s pretty amazing when can actually feel and see the energy.
The next thing I want you to do is visualize the energy in your hands as a white light, see it in your mind as being a white ball of energy. If you can’t imagine it in your mind for now that’s okay, keep practicing and you will eventually get there.
That’s all for this week, keep practicing, by next week you will have this down and you will be ready for the next lesson. Let me know if you have any questions, I look forward to hearing from you.
When you connect to higher-self scientist have found that when a person enters the mediation state their brainwaves change. In mediation, we do not use the same normal beta waves that are associated with ordinary consciousness, but instead use the theta and delta waves associated with sleep. This is when we are connecting to our higher-self. It’s not hard to learn how to reach this level but it is hard to do it at will. It takes time and practice, but it is so worth the effort.
I wish you all the happiness in the world. If you have any questions feel free to contact me.
Until next time,
Karen Beth